The Mind and Wellness Podcast

Starting Therapy & a Story About a Lobster

August 7, 2020

You wouldn't believe how often simple health questions go unanswered, and how easy they should be to answer.

"How much water should I drink?"

"How can I start my mental health journey?"

"How do I reduce my daily stress?"

 

Personal trainer Scott Quesnell and MSW / LGSW Quinn Maroney, talk best practices for improving your mental and physical health.

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