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The Mind and Wellness Podcast is the only short-form mental health podcast produced as a mental health service. Finally, the two health industries, Fitness & Mental Health, have come together. You would be surprised how much they have in common. MWP, the best mental health podcast for everyday people! Hosted by licensed Therapist, Jennifer Herman, and Scott Quesnell, Personal Trainer. Our goal is to raise mental health awareness by covering topics like anxiety, depression, and how to handle life's big pressures. Produced by the MidWest Center for Personal & Family Development, PA.
Episodes
Friday Aug 07, 2020
Friday Aug 07, 2020
You wouldn't believe how often simple health questions go unanswered, and how easy they should be to answer.
"How much water should I drink?"
"How can I start my mental health journey?"
"How do I reduce my daily stress?"
Personal trainer Scott Quesnell and MSW / LGSW Quinn Maroney, talk best practices for improving your mental and physical health.
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