The Mind and Wellness Podcast
Unhappiness in a Relationship and Affairs Pt.2

Unhappiness in a Relationship and Affairs Pt.2

December 27, 2020

In this episode, Jen and Scott talk about some statistics behind affairs and unhappiness. 

Gym Intimidation

Gym Intimidation

December 18, 2020

In this episode, Jen and Scott talk about the mentality behind frequent gym-goers and what you can do to help motivate yourself to get to the gym and be confident doing it. 

Unhappiness in a Relationship and Affairs Pt. 1

Unhappiness in a Relationship and Affairs Pt. 1

December 12, 2020

In this episode, Jen and Scott talk about affairs and how difficulties in a relationship contribute to it.

Polite People

Polite People

December 4, 2020

Following up the episode about kindness, Jen and Scott talk about what it means to be polite and how those people build and maintain their relationships with others. 

Who’s Perfect Anyways?

Who’s Perfect Anyways?

November 27, 2020

In this episode, Jen and Scott talk about what it means to be a perfectionist and how it generally affects people who have this trait.

Money & Happiness

Money & Happiness

November 21, 2020

In this episode, Jen and Scott talk about how money and happiness correlate with each other.

Seasons Change, Here’s How it Might Affect You

Seasons Change, Here’s How it Might Affect You

November 13, 2020

In this episode, Jen and Scott talk about Seasonal Affective Disorder (SAD) and how it is a sub-type of depression along with strategies to deal with it. 

Handling the Holidays

Handling the Holidays

November 6, 2020

In this episode, Jen and Scott talk about the issues that arise during the holiday season and how to deal with not feeling happy when you are "supposed to."

Happy Foods

Happy Foods

October 30, 2020

In this episode, Jen and Scott talk about the foods that help your body function at its best. Our hosts detail the best types of foods to eat as well as where you can find the best sources of vitamins and minerals. 

Being Kind and Loving When It’s Not Easy

Being Kind and Loving When It’s Not Easy

October 23, 2020

In this episode, Scott and Jen talk about what it means to be kind and loving, how to do that when it's difficult, and how being kind can make you happy. 

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