The Mind and Wellness Podcast is the only short-form mental health podcast produced as a mental health service. Finally, the two health industries, Fitness & Mental Health, have come together. You would be surprised how much they have in common. MWP, the best mental health podcast for everyday people!
Hosted by licensed Therapist, Jennifer Herman, and Scott Quesnell, Personal Trainer. Our goal is to raise mental health awareness by covering topics like anxiety, depression, and how to handle life’s big pressures.
Produced by the MidWest Center for Personal & Family Development, PA.
In this episode, Jen and Scott talk about the foods that help your body function at its best. Our hosts detail the best types of foods to eat as well as where you can find the best sources of vitamins and minerals.