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The Mind and Wellness Podcast is the only short-form mental health podcast produced as a mental health service. Finally, the two health industries, Fitness & Mental Health, have come together. You would be surprised how much they have in common. MWP, the best mental health podcast for everyday people! Hosted by licensed Therapist, Jennifer Herman, and Scott Quesnell, Personal Trainer. Our goal is to raise mental health awareness by covering topics like anxiety, depression, and how to handle life's big pressures. Produced by the MidWest Center for Personal & Family Development, PA.
Episodes
Sunday Dec 27, 2020
Sunday Dec 27, 2020
In this episode, Jen and Scott talk about some statistics behind affairs and unhappiness.
Friday Dec 18, 2020
Friday Dec 18, 2020
In this episode, Jen and Scott talk about the mentality behind frequent gym-goers and what you can do to help motivate yourself to get to the gym and be confident doing it.
Saturday Dec 12, 2020
Saturday Dec 12, 2020
In this episode, Jen and Scott talk about affairs and how difficulties in a relationship contribute to it.
Friday Dec 04, 2020
Friday Dec 04, 2020
Following up the episode about kindness, Jen and Scott talk about what it means to be polite and how those people build and maintain their relationships with others.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this episode, Jen and Scott talk about what it means to be a perfectionist and how it generally affects people who have this trait.
Saturday Nov 21, 2020
Saturday Nov 21, 2020
In this episode, Jen and Scott talk about how money and happiness correlate with each other.
Friday Nov 13, 2020
Friday Nov 13, 2020
In this episode, Jen and Scott talk about Seasonal Affective Disorder (SAD) and how it is a sub-type of depression along with strategies to deal with it.
Friday Nov 06, 2020
Friday Nov 06, 2020
In this episode, Jen and Scott talk about the issues that arise during the holiday season and how to deal with not feeling happy when you are "supposed to."
Friday Oct 30, 2020
Friday Oct 30, 2020
In this episode, Jen and Scott talk about the foods that help your body function at its best. Our hosts detail the best types of foods to eat as well as where you can find the best sources of vitamins and minerals.
Friday Oct 23, 2020
Friday Oct 23, 2020
In this episode, Scott and Jen talk about what it means to be kind and loving, how to do that when it's difficult, and how being kind can make you happy.