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The Mind and Wellness Podcast is the only short-form mental health podcast produced as a mental health service. Finally, the two health industries, Fitness & Mental Health, have come together. You would be surprised how much they have in common. MWP, the best mental health podcast for everyday people! Hosted by licensed Therapist, Jennifer Herman, and Scott Quesnell, Personal Trainer. Our goal is to raise mental health awareness by covering topics like anxiety, depression, and how to handle life's big pressures. Produced by the MidWest Center for Personal & Family Development, PA.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
Scott and guest star, Jennifer Herman, cover topics like:
- Why it’s important to get good sleep
- How much sleep should someone get?
- How sleep can impact your daily life
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