The Mind and Wellness Podcast
“The Social Dilemma” According to Mind & Wellness Part 2

“The Social Dilemma” According to Mind & Wellness Part 2

October 16, 2020

In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives. 

“The Social Dilemma” According to Mind & Wellness Part 1

“The Social Dilemma” According to Mind & Wellness Part 1

October 9, 2020

In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives. Join us next week for part two!

Why Minimalism?

Why Minimalism?

October 2, 2020

Scott and Jen explore the idea of minimalism and discuss strategies for having a minimalist lifestyle. 

The 5 Apology Languages

The 5 Apology Languages

September 25, 2020

In this episode, Jen and Scott talk about the five apology languages and how they apply to your life. Related to the five love languages, the five apology languages are another system for understanding how people and couples interact when times get tough.

The 5 Love Languages

The 5 Love Languages

September 19, 2020

What are the five love languages and how can you incorporate them into your life? Scott and Jennifer use real-life examples to discuss the languages of love.

Don’t Be Afraid of Therapy!

Don’t Be Afraid of Therapy!

September 11, 2020

Scott and Jennifer discuss how to see through negative stigmas and beliefs about therapy.

5 Things You Can Do to Have a Better Day

5 Things You Can Do to Have a Better Day

September 6, 2020

Scott and Jennifer discuss their favorite strategies on how to improve your day

Topics such as:

-Organizing your day

-Taking time for self-care 

and more...

Why Sleep Is Important

Why Sleep Is Important

August 28, 2020

Scott and guest star, Jennifer Herman, cover topics like:

- Why it’s important to get good sleep

- How much sleep should someone get?

- How sleep can impact your daily life

 

Crises & Problems with Social Media

Crises & Problems with Social Media

August 15, 2020

Scott and Quinn answer the questions:

 
“What causes a crisis in life?”
 
“How does social media affect our mental health?”
 
“What are big T and little t traumas?”
 
And many more...
Starting Therapy & a Story About a Lobster

Starting Therapy & a Story About a Lobster

August 7, 2020

You wouldn't believe how often simple health questions go unanswered, and how easy they should be to answer.

"How much water should I drink?"

"How can I start my mental health journey?"

"How do I reduce my daily stress?"

 

Personal trainer Scott Quesnell and MSW / LGSW Quinn Maroney, talk best practices for improving your mental and physical health.

Podbean App

Play this podcast on Podbean App