The Mind and Wellness Podcast is the only short-form mental health podcast produced as a mental health service. Finally, the two health industries, Fitness & Mental Health, have come together. You would be surprised how much they have in common. MWP, the best mental health podcast for everyday people!
Hosted by licensed Therapist, Jennifer Herman, and Scott Quesnell, Personal Trainer. Our goal is to raise mental health awareness by covering topics like anxiety, depression, and how to handle life’s big pressures.
Produced by the MidWest Center for Personal & Family Development, PA.
In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives.
In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives. Join us next week for part two!
Scott and Jen explore the idea of minimalism and discuss strategies for having a minimalist lifestyle.
In this episode, Jen and Scott talk about the five apology languages and how they apply to your life. Related to the five love languages, the five apology languages are another system for understanding how people and couples interact when times get tough.
What are the five love languages and how can you incorporate them into your life? Scott and Jennifer use real-life examples to discuss the languages of love.
Scott and Jennifer discuss how to see through negative stigmas and beliefs about therapy.
Scott and Jennifer discuss their favorite strategies on how to improve your day
Topics such as:
-Organizing your day
-Taking time for self-care
and more...
Scott and guest star, Jennifer Herman, cover topics like:
- Why it’s important to get good sleep
- How much sleep should someone get?
- How sleep can impact your daily life
Scott and Quinn answer the questions:
You wouldn't believe how often simple health questions go unanswered, and how easy they should be to answer.
"How much water should I drink?"
"How can I start my mental health journey?"
"How do I reduce my daily stress?"
Personal trainer Scott Quesnell and MSW / LGSW Quinn Maroney, talk best practices for improving your mental and physical health.
